DATE: 2022-10-21
AO: Station
Q: jeff allen- o’douls
PAX: APPleSauce, Gump Got Gumption, HayHay, jeff allen- o’douls, Lynn Starnes-Delivery, Pony, Stovepipe, Thin Mint FNGs: Doghouse misfire
COUNT: 10
WARMUP: Humpies, copperheads, arm circles, Michael Phelps
THE THANG: flashbacks of Iron pax around our 1/4 mile(1/2mile) loop. -Exercises included alarm clocks, merkins and big boy sit-ups on 1st corner. 2nd corner- deep squats, diamond merkins and easy v’s
Mosey to 3rd corner- star jumps, wide merkins and CrossFit sit-ups Sprint back to start.
Rinse and Repeat a couple times
MARY: possibly
ANNOUNCEMENTS: Thanksgiving convergence
COT: Odules talked about Admiral McRaven’s book and how doing a simple task each and everyday of making your bed can start your days off in the right direction. Challenged us to help others in any way possible
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