DATE: 2022-10-24
AO: Diablo
Q: HayHay
PAX: Chad Bolick-Diamond Dave, Gump Got Gumption, APPleSauce, Medball (Nan’tan) FNGs: None
COUNT: 5
WARMUP: Humpies, windmills, good mornings, arm circles and Michael Phelps
THE THANG: Mossey tour de Newton with various stops along the way
MARY: lots of CrossFit sit-ups, 400 count American hammers, flutter kicks, applesauce’s Mary merkins and box cutters
ANNOUNCEMENTS: Halloween, Thanksgiving convergence
COT: Everybody has a plan until they get punched in the mouth -Iron Mike
, you’ll live in regert
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