DATE: 2022-10-24
AO: Evening-Wood
Q: Ferdinand
PAX: Ferdinand, Flamer, Bubbly, Lil Sweet
FNGs: Notebook
COUNT: 5
WARMUP: perfect merkins, SSH, imperial walkers
THE THANG: EMOM 10 minutes, curl to press block work, single leg squats, plyo jumps, indian runs, pullups… a little bit of everything MARY: high plank, alphabet
ANNOUNCEMENTS: best way to end a Monday evening – evening wood COT: I fumbled in the prayer when the Griffin Security rolled up on us.
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