DATE: 2022-10-20
AO: Expresso
Q: Ferdinand
PAX: Ferdinand, Will Clark – CrossStitch, Mud Duck, cousin Eddie, Tooth Fairy, Jordache, Hky Goodwill FNGs: Cheese whiz
COUNT: 8
WARMUP: SSH, Imperial whatevers, Windmill
THE THANG: EMOM Blocks, Pumpkin pickin exercise, Pull ups/ slide work, Table ladder, partner work MARY: F3 Name spelling, pretzel, American Hammer
ANNOUNCEMENTS: A bunch is on the horizon. Find a AO, post and learn.
COT: Find something that makes you happy and work towards that. Focus our attention off the bad and look forward to the positive. Your mindset and attitude can be changed.
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