DATE: 2022-09-27
AO: Station
Q: Gump Got Gumption
PAX: Pony, AppleSauce, Chad Bolick-Diamond Dave, Good Hands, Gump Got Gumption, HayHay, jeff allen- o’douls, Lynn Starnes-Delivery, Medball (Nan’tan), Rosie, Stovepipe, Thin Mint, Brandon Ledford FNGs: Had 1 – able to tag
COUNT: 13
WARMUP: a quickie (twss) – overhead claps, humpies, ssh’s
THE THANG: iron pax week 4 – skinny runners revenge! 🏃♂️
MARY: them big boi’s were fun.
ANNOUNCEMENTS: Halloween hobble, Qsource on wednesdays, iron sharpens iron returns
COT: we make choices everyday. By being up and by choosing to do hard things like iron pax we are choosing to be better. Extra word – be proud of an accomplishment. We had a dozen or so guys that completed all 5 #iron-pax-2022 workouts. Be proud of completing.
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