DATE: 2022-09-28
AO: Jurisdiction
Q: Pedro Martini
PAX: 3dog, Clifford The Big Reg Dog, The Dude
FNGs: None
COUNT: 4
WARMUP: SSH, Humpies
THE THANG: Modified Iron PAX to fit into our 30 minute timeframe. Mosey to the courthouse courtyard.
25- Gas pumpers, 50 jump rope, 1 lap around the courthouse. (Must enter and exit from top of courtyard. No cutting through the side entrances) 25- Hello Dollies, 20 Burpees, 50 jump rope, 1 lap, 25- HR Merkins, 25 V-Ups, 50 jump rope, 1 lap, 25 leg raises, 25 squats, 50 jump rope…. And time. Didn’t have time for the last two circuits. Next time… next time.
ANNOUNCEMENTS: Half-Marathon coming up on Nov 19th.
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