DATE: 2022-09-26
AO: Diablo
Q: Chad Bolick-Diamond Dave
PAX: AppleSauce, Gump Got Gumption, Chad Bolick-Diamond Dave, HayHay FNGs: None
COUNT: 4
WARMUP: SSH, Little Baby Arm Circles, Humpees
THE THANG: Modified Murph (100 Pull Ups, 200 Merkins, 300 Squats) MARY: Flutter Kicks, Freddie Mercury’s, LBC, Hill Slappers ANNOUNCEMENTS: Iron Pax Week 4 tomorrow, Halloween Hobble
COT: Finish….do your best!
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