DATE: 2022-09-22
AO: Station
Q: Lynn Starnes-Delivery
PAX: AppleSauce, Chad Bolick-Diamond Dave, Feeny, Good Hands, Gump Got Gumption, jeff allen- o’douls, Lynn Starnes-Delivery, Stovepipe, Thin Mint FNGs: None
COUNT: 9
WARMUP: an enthusiastic sshs, 50 merkins, Att’s, LBACs, Michael Phelps.
THE THANG: 50/40/30/20/10 sets of merkins, block curls, Freddy mercuries, squats, calf raises and some wall work that included incline merkins, step ups, and dips in the same 50/40/30/20/10. Basically did all that 50 times and then repeated round of 40, all the way down to a 10 set. MARY: Freddy mercuries included throughout.
ANNOUNCEMENTS: Hobble, IronMan this weekend.
COT: Good Hands with the word from Dad Edge podcast – patience is a muscle to flex as well.
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