DATE: 2022-09-20
AO: Mount
Q: Ashley Hightower – Doughboy
PAX: Patti Mayo, Nimon Badgley (Doc), Snorkel, HAS BEEN, Biscuits (comz) FNGs: FNG – Defib
COUNT: 7
WARMUP: SSH’s, Humpies, Arm circles – forward and reverse, Overhead Claps
THE THANG: Mosey to new building by Walgreens and did a squat/merkin ladder on the hill in the parking lot. 50/10, 40/20, and so on. Mosey back to block pile for more ladder work. This time it was curls and LBC’s. Same counts. Time for one more set of Overhead Press and Rows. MARY: not much, but we did do 150 LBC’s
ANNOUNCEMENTS: Halloween Hobble
COT: Matthew 6:25-27. Trust God. There’s no need for us to worry.
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