DATE: 2022-09-20
AO: Station
Q: Medball (Nan’tan)
PAX: Pony, AppleSauce, Feeny, Good Hands, Gump Got Gumption, HayHay, Jake Brake, jeff allen- o’douls, Lipsync, Lynn Starnes-Delivery, Medball (Nan’tan), Rosie, Stovepipe, Thin Mint FNGs: None
COUNT: 14
WARMUP: copperhead squats, windmills and Michael phelps
THE THANG: good chunk of the station crowd knocked out IRON PAX week 3, while others rucked/ran during the beatdown. Some also urinated and glistened. MARY: v-ups in the rounds.
ANNOUNCEMENTS: stay hydrated and don’t tear your scrote after a vasectomy COT: walking WOD on encouraging our fellow PAX.
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