DATE: 2022-09-21
AO: Station
Q: Medball (Nan’tan)
PAX: Chad Bolick-Diamond Dave, AppleSauce
FNGs: None
COUNT: 3
WARMUP: stretch on your own
THE THANG: 4 mile loop to Dick’s Cafe and back
MARY: nope
ANNOUNCEMENTS: yep
COT: (from Jake Brake): To run fast, run alone; to run far, run together! Thankful for men that push me. #nowalking
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