This BB is late

DATE: 2022-09-16
AO: Ram
Q: HBC
PAX: Will Clark – CrossStitch, Plank, Markup, cousin Eddie, DeuceF3, Jordache, Jonathan Hata, Caboose, Owie, Targèt, Hky Goodwill, Sooner, Twig, Ferdinand, HBC FNGs: Cheese Whiz
COUNT: 16
WARMUP: SSH, ATT, Humpys
THE THANG: Ascending BLIMP
Burpees X 5 – Run 1/4 mile
Burpees X 5, LBCs X 10 – Run 1/4 mile
Burpees X 5, LBCs X 10, IST X 15 – Run 1/4 mile
Burpees X 5, LBCs X 10, IST X 15, Merkins X 20 – Run 1/4 mile
Burpees X 5, LBCs X 10, IST X 15, Merkins X 20, Peter Parker’s X 25 – Run 1/4 mile
Burpees X 5, LBCs X 10, IST X 15, Merkins X 20, Peter Parker’s X 25, Squats X 30 – Run 1/4 mile Head back to the flag. On the way back made 3 stops for:
V-ups X 20
Parker Peters X 20
Tricep Dips X 10, Incline Merkins X 10, Declne Merkins X 10

MARY:
ANNOUNCEMENTS:
COT: ‭‭Galatians‬ ‭5:22-23‬ ‭NIV‬‬ – Fruit of the spirit….love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Taking a daily inventory on how we are doing on these is a good idea. How are you doing on these?