DATE: 2022-09-19
AO: Diablo
Q: Medball (Nan’tan)
PAX: Gump Got Gumption, HayHay, AppleSauce
FNGs: None
COUNT: 4
WARMUP: GTsquats, SSH’s, LBAC’s, Phelps, ATT’s
THE THANG: Parking lot inspection: merkins, squats, bear crawls, lunges Indian run to parkour spot
MEDBALL amrap
MARY: crossfit sit-ups
ANNOUNCEMENTS: Black Ops run and QSource on Wed., Hobble, Backpacking trip, Thanksgiving convergence
COT: Never give up (inspired by another incredible App State football victory this past Sat.) Matt. 19:26
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