DATE: 2022-09-14
AO: 1Stf
Q: HBC
PAX: Beaker, Keith Williams – Publix, Ashley Hightower – Doughboy, Ferdinand, Pantene, Flamer, Creeper, Miss Kitty, HBC FNGs: None
COUNT: 9
WARMUP: ATTs, Humpys, High Knees
THE THANG: Runner’s went to run and Ruckers went to ruck
MARY:
ANNOUNCEMENTS:
COT: Challenge yourself! You’ll find out more about yourself than you ever knew before.
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