DATE: 2022-09-14
AO: Jurisdiction
Q: Clifford The Big Reg Dog
PAX: 3dog, Tapeworm, The Dude, Pedro Martini, Clifford The Big Reg Dog FNGs: None
COUNT: 5
WARMUP:
ssh x 10
humpies x 10
washing machine x 10
THE THANG:
mosey over to town park hills for some horse shoe action. start at the top of the hill do 20 squats run down the hill and back up the other hill at the top 10 burpees, run back down and back up the other side 20 ssh then run back down and back up other side 10 more burpees. lbc x 10
bohemian rhapsody x 1 lol this is a new exercise I came across in exicon needs work on cadence. but it’s a slow mo Freddie Mercury. mosey back to the cars
American Hammers x 10
Flutter kicks x 20
so the lesson we learned this morning do not I repeat do not chug a bunch of water before running and doing burpees just ask Pedro as he poured a tall glass of merlot this morning. thanks Pedro it means a lot to me.
Comments are closed