DATE: 2022-09-13
AO: Mount
Q: Aaron Slutsky – Arby’s
PAX: Short Sale, Patti Mayo, HAS BEEN, Ashley Hightower – Doughboy, Sinkhole, Ferdinand, Nimon Badgley (Doc) FNGs: Alamo (F3 Birmingham)
COUNT: 9
WARMUP:
SSH
Humpies
Forward Arm Circles – Reverse – Claps
Stormtroopers
Good Mornings
THE THANG:
50 Merkins
40 KB Swings
30 Squats with block
20 Lunges with block
10 Overhead press
Gassers
100 LBC
100 Squats
100 Merkins
60 Flutter Kicks
60 Lunges
60 Dips
Blocks
Curls x 10
Over Head Press x 10
Rows x 10
Repeat 2 or 3 times
MARY:
AVL Abs 10 Counts
ANNOUNCEMENTS:
Halloween Hobble
COT:
Live in harmony with one another; be sympathetic, love as brothers, be compassionate and humble. —1 Peter 3:8
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