DATE: 2022-09-09
AO: Ram
Q: Jason Reutter
PAX: Jason Reutter, Twig, Owie, Caboose, Plank, Will Clark – CrossStitch, Jordache, Ferdinand, Markup, DeuceF3 FNGs: Chex whiz
COUNT: 11
WARMUP:
THE THANG: tricep dips at LR Penn run to salt block and do for Stiffy laps – The first guy to make it a lap grabs the cone and runs towards the six where everybody meets to start the exercise in the next lap.. Then to HCA M to do inverted rows and then Native American run back to the flag. MARY:
ANNOUNCEMENTS:
COT:
Categories:
Tags:
Comments are closed