DATE: 2022-09-05
AO: Evening-Wood
Q: Lil Sweet
PAX: Bubbly, Lil Sweet, Happy Trees
FNGs: None
COUNT: 3
WARMUP: Spread em!, Good Morning, LSSquat, Shoulders, Hammys.
THE THANG: 2 Pax carry something heavy while 1 Pax runs a lap. Farmers Carry, Rifle carry, Curls, Sit Up thrusters, bench press, freddie mercury, plank. MARY:
ANNOUNCEMENTS:
COT: Stay faithful.
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