DATE: 2022-09-06
AO: Howitzer
Q: Caboose
PAX: Mud Duck, Squints, Caboose
FNGs: None
COUNT: 3
WARMUP: Imperials, Hillbillies, Humpies, Trunk Twists, Yoga Stretch
THE THANG: Merkin Ladder with Stairs- 10 merkins, run stairs, 9 merkins, run stairs,… Side Shuffles, Karaoke, Group Suicides with block exercises
MARY: Big Boys, Flutter Kick, 6 inches
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