DATE: 2022-09-06
AO: Prisonbreak
Q: Hanger
PAX: Swinger Chris McKay, PBR, Bismarck – Todd Van Osdol
FNGs: Scribbles
COUNT: 5
WARMUP: I dunno. I was late. Killin it Q.
THE THANG: Care Bear Square for aluminum pax.
10 burpees
Bear crawl 25 yards
10 squats
Bear crawl left
10 merkins
Bear crawl backwards
10 big fellas
Bear crawl right
Repeato ad nausea (get it?)
Toss in some moseying because running is recovery
Die
MARY: LBCs and flutters till it hurts
ANNOUNCEMENTS: stuff
COT: do hard things
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