DATE: 2022-09-02
AO: Infinity
Q: Hanger
PAX: Babyface, Bismarck – Todd Van Osdol, Swinger Chris McKay, RX james robertson, Friar FNGs: Scribbles
COUNT: 7
WARMUP: SSH, Humpees, Arm things, leg things. Cadence was wrong, miscounted, and off beat throughout THE THANG: IronPax week 0.
Mosey around a bit, find a flat area 100 yards long.
2 rounds ( prescribed 3, but 🤷♂️)
5X
20 Thrusters
20 Merkins
Bear Crawl 100 yards out
On way back:
3 burpees
5 broad jumps
Give up on IronPax and mosey around the big greenway loop.
MARY: flutter kicks
ANNOUNCEMENTS: Races, etc
Prayers and stuff.
COT: Welcome FNG “scribbles”
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