DATE: 2022-08-29
AO: Diablo
Q: Gump Got Gumption
PAX: HayHay, Gump Got Gumption
FNGs: None
COUNT: 2
WARMUP: Started with 1 but ended warmups with 2 PAX. LBACS, tclaps, humpees, attt’s, ssh THE THANG: REMOM – running every
Minute on the minute. Did various sets of exercises every minute while traveling through newton. Exercises included GT squats, 🌟 jumps, burpees, merkins, ww2s, etc.
MARY: alternated picks between PAX – step ups, dips, incline merkins, flutter kicks, ez V, etc. ANNOUNCEMENTS: the usual
COT: “Courage is not having the strength to go on; it is going on when you don’t have the strength.” – Teddy Roosevelt
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