Warmup: SSH x1 IC
Find a partner
Run LR track. P1 goes one way/P2 goes the other way. When you meet your patna’, both do: 5 burpees/10 monkey humpers/10 pickle pounders. 2 laps.
Most of us did a group squat until a track jogger passed us. My day was made.
Mosey to baseball field. 1st base = 5 reps/2nd base = 10 reps/3rd base = 15 reps/Home = 20 reps: WW2’s, merkins, bonnie blairs.
Note: BB’s are the death of me. I believe Powder once called what I try to do hip hop jumps or something like that.
Mosey to Coke machine on 5th St NE. Plank for 6. Once 6 arrives, plank for one minute.
Mosey to HHS Hill. 5/1 ladder: merkins/squats.
Sprint (if you can…the Q can’t/won’t sprint) to HHS parking lot. Trivia time: back in 1991 (?), I was scheduled to take the SAT’s. It was cancelled because the test proctors found a decapitated body in that very same parking lot we were in early that morning. It’s a shame too, because I would have scored a 1500 that day. Note: 1500 was a good score in 1991.
In honor of Fuse, we lunge walked the parking lot. No bodies found and we only did 1/2 of what he called when he used to post. Hey Fuse, you think you can come back now? Pretty sure you guys are in good enough shape for the R2R2R.
Mosey back to flag.
Notes:
- there’s a 100% chance that Phlegm will always refuse to do a Group Squat.
- there’s also a 100% chance that I’ll keep calling them. Best exercise ever.
- it still doesn’t get old watching the fast guys be fast. It makes me feel like I’m running in sand.
- wonder how slow i”ll be when they are old enough to be as slow as I currently am?
- stiffy showed up. Only problem was that he showed up at normal stiffy time, so he got left behind. Sorry, not sorry bro. Try getting up 120 seconds earlier next week?
- Rumors say that Cheese Whiz showed on Cheese Whiz time too.
- Rucking crowd is still pretty thin these days. What happened fellas?
- Gotta run, conference call time.
peace, love, harmony….bitches.
CE
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