The Ginger Devil

WARMUP:
SSH x15
ATT x15 IC
Windmill x15 IC
IST x15 IC
Humpies x15 IC

THE THANG:
Mosey to short brick wall for:
Tricep Dips x10 IC
Incline Merkins x5 IC
Tricep Dips x5 IC
Decline Merkins x10 IC

Mosey back to the shovel flag for:
B-L-I-M-P-S
Burpees x5, run to portico and back
Lunges x10/leg, run to portico and back
Imperial Storm Troopers x15/side, run to portico and back
Merkins x20 (single count), run to portico and back
Plank Jacks x25 (single count), run to portico and back
Squats x30 (single count), run to portico and back

Mosey to the stairs for:
Calf raises x10 IC (left side)
Calf raises x10 IC (right side)

Grab a rock and report to the patio area and circle up for:
Curls for the Girls x10 IC
Overhead Press x10 IC
Skull Crushers x10 IC
Overhead Extensions x10 IC
Bench Press x10 IC
American Hammer x10 IC
Bent Over Row x10 IC

Mosey back to the flag for:

MARY:
LBCs x15 IC
RBCs x15 IC
Box Cutters x10 IC
Pretzels x7 IC (each side)

COT:
“For you were once darkness, but now you are light in the Lord. Walk as children of light”
‭‭Ephesians‬ ‭5:8‬ ‭NKJV‬‬
https://bible.com/bible/114/eph.5.8.NKJV