The Ginger Devil
WARMUP: SSH x15ATT x15 ICWindmill x15 ICIST x15 ICHumpies x15 IC THE THANG:Mosey to short brick wall for:Tricep Dips x10 ICIncline Merkins x5 ICTricep Dips x5 ICDecline Merkins x10 IC Mosey back to the shovel flag for:B-L-I-M-P-SBurpees x5, run to portico and backLunges x10/leg, run to portico and backImperial Storm Troopers x15/side, run to portico […]
Star….not just for geezers anymore
Rewind t0 2018. A man used to roll up to Star. There would be dudes pulling in anywhere between 05:20 and 05:40. They’d get out of their cars, scratch their butt cheeks, yawn, open their trunk to get their walkers out. Some of the walkers were dolled up w/ decorations. Some had tennis balls on […]
Just Another Brick in the Wall
Warmup All exercises were done in cadence 20 Side Straddle Hops 20 Alternating Toe Touches 20 Imperial Storm Troopers The Thang Mosey to church and stop at each entry-way along the way -started with 5 Merkins OYO and increased by 1 each time At the church we did a few ladders. We started with […]
Just for Fun
A wonderful muggy morning that was in the upper 60s and clear. 2 prerunners showed up, 1 FNG and 3 other pax were ready to exercise and fellowship with each other. The mumble chatter was strong this morning and YHC just kept going until the pax realized they were not counting. Someone threw out a […]
4/20
Today is April 20th, which I found out last night is an unofficial holiday for some people. Oh, well.. A few men made it to the best AO in the little town of Bethlehem to get better. 2 preran beforehand so they could start the day off even better and get more steps in before […]
Star is Like School in the Summertime: No Class
If you know where that quote came from, color me impressed. Read on to find the answer at the bottom. Pull one from a few weeks ago. It was a quiz. Get an answer wrong and you do more reps than if you get it right. Exercises ranged from curls (for girls), squats, burpees, and […]
Boys of Summer are Back
Conditions…..perfect. 0531 lets Go Warmup were as normal, included some SSH, ATT, Good Mornings, Hump’s, then some IST, Hillbillies, and Uncle Carls just for good measure…1 lap around the PL. 2 things YHC enjoys….Banana Pudding and Baseball. If i could incorporate the two of them, i may find Heavenly Bliss….Anyway nobody showed up with a […]
Block Party
For my second Q I thought I would sleep much better the night before having been through the fear of the first. I would have, I wasn’t concerned, but the Chinese I had for dinner didn’t allow it. Makes me wonder what was in it. Hmm Anyway, onto the thing. Weather was brisk but nice. […]
Swimming at the Star
We arrived to workout this morning. It would have been much nicer to fartsack since it has rained the last week and finally stopped about 5:15am. 2 preran and at least 1 agreed to prerun but didn’t make it. The parking lot was saturated and I think water continued to creep up through it. 1 […]
KISS
2 with a solid prerun around the beautiful, sometimes Skunk infested community of Bethlehem. 4 posted for what I will call KISS. Keep It Simple AND Stupid…Usual wamups with good mumblechatter. Some reminiscing about PAX of yesterday…Binary also Part Time..Man I miss that dudes comments, 1 classic was he was referring to his drive […]