Return of the Oddball

YHC goes to bed early most nights and received notice that he was scheduled to Q at Expresso at 0’dark-thirty this morning. It’s all good though. He had to think about the workout a little bit but already knew what he would say in COT, as it has weighed on his mind lately. After a small cup of coffee (because that’s his size) and some quiet time, he was good to go and ready to roll on to the AO.

The Thang:

Mosey out to 127, around SL, and into the quad. Find a bench.

Decline Merkins X 20

Tricep Dips X 20

Incline Merkins X 20

10 Pull ups OYO

Rinse and repeat

Mosey to Fourk for four corners (AKA Oddball, AKA Five Corners)

Partner up for 3 exercises (combined totals per team)

C1 – LBC X 10, Squats X 10, Burpees X 10

Mosey to C2

C2 – LBC X 20, Squats X 20, Burpees X 20

Mosey to C3

C3 – LBC X 30, Squats X 30, Burpees X 30

Mosey to C4

C4 – LBC X 40, Squats X 40, Burpees X 40

Mosey to C5

Bonus for TF – C5 – LBC X 50, Squats X 50, Burpees X 50

Mosey back to SL

Flutter Kicks X 20

Rosalitas X 20

Fane Jondas X 10 L

Fane Jondas X 10 R

RBC X 20

Moleskin:

Observations from this morning:

1. You boys need to work your inner thighs and you know it.
2. Contrary to popular belief, YHC is not a member of the Lollipop Guild.
3. Five Corners sucks, most of all on the fifth corner.

COT/BOM:

YHC shared from Wes Barry (F3 Agony) from the Twitters. (watch this if you get a chance. Do it! https://www.youtube.com/watch?v=8eOIcWB7jSA ) 

“I too am a person and get another chance every day the sun keeps coming up” ~Bill Murray

“Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.“ Lam3:22-3

If you are a man who is battling and struggling, it’s okay to be that man. And there are professionals and others (like YHC) who are willing to listen and to help and to battle with you. If you are a man that has it all together, be the man that is there for your Brother. Be attentive to those around you who might be struggling. The sun will come up for you tomorrow. I promise.