Let’s talk about humidity, shall we?
Humidasa’ Rain storm on the lake over a charcoal grill
Humidasa’ Hot shower in coveralls and wool socks
Humidasa’ Green house in summer with a slip n slide
Humidasa’ The stairwell at ER in July with a Number Two in it….
I started sweating when I walked over and called out “one minute”
Warm up:
Really wasn’t necessary but we did it.
SSH, IST, Humpies, Good Morninings, etc.
Then:
We took a mosey around half the block to end up at the blocks.
Partner up.
Bottom of Parking Deck.
Partner 1 Will Farmer Carry two blocks, Partner 2 Will Lunge Walk to each end.
Start at bottom and switch…
5 Burpees
5 Burpees + 10 Lunges
5 Burpees + 10 Lunges + 15 IST’s
5 Burpees + 10 Lunges + 15 IST’s + 20 Merkins
5 Burpees + 10 Lunges + 15 IST’s + 20 Merkins + 25 Plank Jacks
5 Burpees + 10 Lunges + 15 IST’s + 20 Merkins + 25 Plank Jacks + 30 Squats
5 Burpees + 10 Lunges + 15 IST’s + 20 Merkins + 25 Plank Jacks + 30 Squats + 35 SSH’s
Almost to the top,
Unpartner….
Solo, Every other parking line = 1 block burpee + 20 SSH’s
Finish
Head to the block pile – Blocks up – back to flag
Count, Namearama, Announcements, Prayer Requests….
Naming of FNG “Mud Duck” – because he’s from Charleston, and it’s funny. (And Sir Mix-A-Lot called someone that on one of his songs “Buttermilk Biscuits” he had the hit song “Baby Got Back”) Want to hear Sir Mix A Lot say “Mud Duck?” Here ya go:
Sir Mix-A-Lot Buttermilk Biscuits – YouTube
You’re welcome.
WOD
Therefore, as prisoner for the Lord, I encourage you to live as people worthy of the call you received from God. Conduct yourselves with all humility, gentleness, and patience. Accept each other with love, and make an effort to preserve the unity of the Spirit with the peace that ties you together.
Epheseians 4:1-3
Enjoyed the sweat fest.
SYITG
-SS
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