Hotlips and The Spoke have 1 thing in common. They suck……
Warmups, SSH, ATT, Plankers, Windmills
THE THANG
Spoke, thats it. The 4 corners of misery with our friend the burpee in the middle.
3 rounds of this suckfest, Merkin Spoke, Ab Spoke, Leg Spoke
Did I mention just a crapload of burpees to go along with this poop soup.
Great Having Goldberg with the POH.
Plank out
Ps …..Hotlips….you suck
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