Conditions : Perfect Play Ball!
1 thing i love about this time of year, is baseball. Can’t help it, but the college world series is in full swing, and nothing is better in the world of sports than that. We welcomed the POH Pax and circled up to the following.
WARMUP
Humpies ( Planks) , ATT, SSH, Mountain Climbers, enough
THE THANG
mosey to the opposite side of AO where we had a baseball diamond maker off in the grass. Ok F3 baseball is this, deck of cards used to draw 2 cards for number of reps.
Run to first for Merkins / Star Merkins odd / even innings
Lunge Walk to Second for Squats / Star Jumps odd / even innings
Karaoke Run to Third for LBC / Starfish odd / even innings
Bear Crawl Home…end of inning. Continue for 9 innings. At the end of 9 innings, dealer draws for 21, if he hits..extra innings, busts….game over
We busted, Game Over
Move to Picnic Area for …Incline Merkins, Cliff Flutters, Dips, Decline Merkins
Move to Wall for ….Muhammad Allies, Joe Frazier
Move to Long Parking Line for a Pekaboo Street jump. 3 rounds
Move Back to Shovel Flag for Mary…Box Cutters, Flutters, LBC, Pretzels
DONE
MOLESKIN
Great Mumblechatter as always at Copperhead Creek. We have two brothers from Michigan so they are loud and obnoxious by nature. Great seeing our Nantan and the other POH Pax posting. Frag is probably the fastest bearcrawler in F3 Nation. I will put that dude up against anyone.
WOD was speaking of God’s reason for Endurance. Continuing with Herniators word from RAM, we must endure the trials of this life with our focus on the end, God. Pain is inevitable, how we let it affect us is our choice. We must endure.
Plank Out
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