Warmup
All exercises were done in cadence
20 Side Straddle Hops
20 Alternating Toe Touches
20 Imperial Storm Troopers
The Thang
Mosey to church and stop at each entry-way along the way
-started with 5 Merkins OYO and increased by 1 each time
At the church we did a few ladders. We started with 10 exercises and decreased by 1 after each run. Each run consisted of running up the steps and then back down.
10 Turkish Get Ups
10 Squats
10 Burpees
in between each exercises, we found a wall sit with the following exercises:
20 Muhammad Ali
20 Joe Frazier
20 Wonder Bras
Mosey back to church and stop along each entryway. On the way back, we started with 5 Bullfrog Squats and increased by 1 each stop.
WOD
Do. Or leave the house without telling wife and children we love them. Do not harbor anger against family (or anyone). We are not guaranteed tomorrow and we never know if we will see family again.
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