Happy 6th Birthday F3 Taylorsville

11 pax posted at Copperhead Creek to get better. So 6 years ago this thing called F3 came into my life, but not only my life but the life of several of friends and family. I can remember it like it was yesterday my first ever F3 post. I think that day we had over 20 men there and a lot were FNG’s. Men from Hickory, Statesville, and Taylorsville. We all came together for the same purpose. To get better physically, mentally, and spiritually. To be a better dad, husband, friend, employee, and person. That first workout for me was very difficult. I didn’t think I was going to be able to finish and a lot of you remember these words that came out of my mouth “hey man I don’t think I can do another push up.” It’s amazing to look back on that day to see how far I’ve come. But it’s not just about me it’s about all of my F3 brothers that I have at Copperhead Creek. The Dude, Pedro Martini, Plank, Powerband, PBJ, 3-Dog, and the list goes on and on. It amazes me to see how far all of us have come running our first ever 5k, 8k, mudruns, 12 plus mile rucks, Mortimer 100 and that’s just to mention a few things that F3 has helped us accomplish. So here’s to all of my F3 brothers thank you for taking the time out of your day 6 years ago so F3 Taylorsville could become a part of all of our lives. Now let me talk for just a second about the man that les us this morning. His father(Pedro Martini)and I went to school together and one day out of the blue I hit on Facebook if memory servers me correct and a little small talk(EH) turned into F3 life. Pedro joined us for about a year then he was like I think I need to get my boys involved with this. So PBJ and Powerband stated posting and about 3 years later at the age of 13 PBJ had the awesome opportunity to lead F3 Taylorsville into our 6th year. And he hit us hard. So now that I have that all out of the way here’s how it all went down. 6th year 6 was his theme.

C.O.P.

Merkins x 6

SSH x 6

Lunges x 6

Squats x 6

Windmills x 6

Short mosey across the street to large parking lot. Now y’all know Dora and her sister Helga, but did y’all know that they have a brother and his name is Damien.

So here we go with Damien 666. Oh and on the run portion of this we had to run backwards. And PSA when doing this as the runner be aware of your surroundings. Just ask Pinto he took a nasty fall.

600 squats

600 dying cockroaches

600 Moroccan nightclubs

Mosey to picnic area for mini gauntlet.

Stop 1 merkins x 6

Stop 2 decline merkins x 6

Stop 3 dips x 6

Stop 4 box jumps x 6

Stop 5 Swerkins 6

Stop 6 wall walk around the building (or as far as you could go)

Mosey back to start point.

Head back to the flags time for a little Mary.

Squats x 6

Star jumps x 6

And to finish it all off 6 Burpees

W.O.D.