We’re not saying that you have to drive a jeep to workout at Evening Wood…, but it’d be a lot cooler if you did!
All 4 pax in attendance rolled in with vehicles that were built to get work done, but also to have some fun…YHC knew it was gonna be a good beatdown.
Disclaimer, Mission (always)…no questions so let’s get started.
Warm-up: SSH’s, Copperhead Squats (new to Evening Wood), Imperial Walkers, ATT’s
Thang #1: Block Work
Each pax grabbed a coupon and “raffle” carried across the field
Deadlift x20, Row x20, Squat x20, Curls x20, Overhead Press x20 – Repeat
YHC explained these were all the components of the newly named BTT’s (Block Taint Touches…similar to their cousin – RTT’s) and now that the components were thoroughly practiced, pax should put it all together….20 BTT’s. Pax were liking the upper body work….so we did it again…20 more.
Thang #2: Murder Bunny Sprints
Pax lined up at first parking lot line, and murder bunnied to 2nd light post, plank for the 6. With 6-up, quick 10-count and murder bunny back to the start, plank for the 6.
Thang #3: Dora 1, 2, 3 (partner up)
Pax 1: begins exercise, Pax 2: farmer carries block across field, 10 windshield wipers, switch hands and farmer carry back…then pick up where Pax 1 finished.
100 Merkins, 200 LBC’s, 300 Squats – cumulative
Mary:
Flutter Kicks, Gas Pumps, Easy V’s (lot’s of confusion, as this does not always refer to an ab exercise), Freddie Mercuries, Crossfit sit-up, LBC’s
WOD: 2 farmers prayed for rain, but only one farmer went out and prepared his fields. Which farmer believed God would answer his prayer? We have to pray, but if we truly believe God will answer that prayer, we need to do our part. Credit: Facing the Giants (movie)
Moleskin:
Jeeps are cool…subarus are not…unless you’re HBC (Evening Wood consensus).
The Charity Chase 2021 sounded like a terrible race…even for men that kinda like to run. I prefer Murder Bunnies
Speaking of Murder Bunnies…you can’t beat the smell of concrete burning on pavement…well, maybe you can….ok, probably…but it sounded better in my head.
Evening Wood is an awesome AO and the perfect AO to EH a guy. Grab that guy you’ve been talking to and schedule a Monday to pick him up and bring him. That means you have to post too. Don’t worry though, you’ll be so jacked-up that your FNG showed, you’ll still have energy to pre-run on Tuesday. Too scared to just show up, well in a couple of weeks the ‘ole Parade is coming to town and the EW is on the schedule. (of note, it’s also early on the schedule…so you’re more likely to still be competing at that point!!)
Medball out!
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