Day Late And A Dollar Short

So, this happened yesterday, but as the title says, and is the story of my life, I’m a day late. 

Five PAX rolled up and took advantage of a nice summerish morning. 

Warmup:
SSH
Humpies
(Without putting your arms down…. maybe a shoulder circuit like this needs to be called “Randy’s” after Ralphie’s brother in A Christmas Story)…. LAC, Forward AC, Chinnook’s, RLAC

Mosey the long way around the block to the parking deck. 
Squats x 10
Merkins x 10
Mountain Climbers x 10
Jump Squats x 10
…. since we determined that we can do the individual parts of a burpee, let’s combine it all together for 10 full burpees.

Suicides the length of the parking deck.

Merkins 3 Ways- wide, standard, diamond x 10 ea

Reverse Lunge Walk up the ramp

Mosey to courthouse 
6” till failure… TWSS
Leg Raises 
LBC
‘Merican Hammers

Mosey to Flag for Count-O, Name-O, and Prayer.