A wonderful muggy morning that was in the upper 60s and clear. 2 prerunners showed up, 1 FNG and 3 other pax were ready to exercise and fellowship with each other. The mumble chatter was strong this morning and YHC just kept going until the pax realized they were not counting. Someone threw out a 19 and then we completed the exercise. We had been expecting the FNG for a few weeks after he reached out to Plank after he saw our flyer and it was great to finally meet him.
Warm-up
20 IC each
Side Straddle Hop
Imperial Storm Troopers
Alternating Toe Touches
Windmill
10 Burpees OYO
The Thang
Lunge walk the length of the parking lot
20 Bullfrog Squats OYO
20 Mountain Climbers OYO
Reverse run the length of the parking lot
Repeat
Karaoke run the length of the parking lot
20 Star Jumps OYO
20 Box Cutters OYO
Run the length of the parking lot
Repeat
10 partner log sit-ups while others do Squats
– switch through partners
Mosey to stage and pick a rock
10 left calf raises, 10 right calf raises, 10 both calf raises IC
20 bench presses OYO
10 left calf raises, 10 right calf raises, 10 both calf raises IC
20 Overhead Press OYO
Mosey to flag for 2 minutes of abs
Today was a great day. After the workout we spent some time getting to know our FNG and welcoming him to the group. Unfortunately, I failed the pax. I forgot the BOM and the WOD since we were fellowshipping. Creeper was giving some good parenting skills and medical advice.
Welcome Double Fault
WOD (what it would have been)
My dear brothers and sister, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, – James 1:19
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