Woke up this morning and made the long haul after not HC’ing to my Q. I have a bad track record of fartsacking when I HC Infinity. Anyways, I made it! And as I pull up I see old reliable, PBR. At first I start thinking this might be a quite morning but I wrong. PAX started emerging from everywhere. 3 or 4 came running up out of the dark. Hanger and Swinger came rolling in and Spokes floated in on the wings of Angels…..once all were assembled, we got to it.
Warmup –
Pick your own exercise, IC for 10
Switch to a new exercise, IC for 10
The Thang – Everyone is warm, so off we go. I had heard rumors of smooth, fresh asphalt that had been laid just recently extending the greenway. I was determined to see it……but that plan failed almost immediately because my headlamp was out. Probably a sign that I have not been posting at the running AOs enough these days. Anyways, off into the dark we go!
On the way we stop and start the pain portion of the RAM. I decided to let everyone experience the FALCON today, but broken apart. So, we stopped and knocked out 25 IC Freddy Mercuries. Also got 10 IC Merkns for good measure. Back to the run!
And then we made it to the new portion of asphalt…..and boy was that nice! Smooth, flat running. It lead us out to a church. Stopped there for Americans Hammers and Merkins. Back to greenway over that new, fresh black path. Stopped near sitting area for 25 LBCs and more Merkins. Back up and a surprise extra lap on small loop. Stop again at sitting area for Crunchy Frogs. Tried to get 25 but my back wasn’t having it. 20 of those and then off back for start.
We continued on and found that the City had been really busy and re-paved some old sections as well. These were nice and smooth so made a perfect spot to work on some Obliques and then more Merkins. Back to starting area from here. Once there, time to finish up FALCON.
At this point, you would think an ab workout that starts with N would be next. Well, you would be wrong. Those don’t exist. So, we did some Weezie Jeffersons, PBR style, with hands straight in the air. Then finished up with more Merkins. Called it quits here.
WOD – No scripture this time but just a life experience. Saw a young man get pulled into the middle of a parents’ fight last night at my son’s baseball game. This is completely unacceptable. Remember to always check your attitude when interacting with anyone, especially your loved ones. Are you upset with them? Or is this a carry over from something else? Do not take out your frustrations on the ones you love!!!!
Moleskin –
- In Lenoir, we have become connoisseurs on pavements and road surfaces. We can tell you which parking lot is the softest and which one will shred your shorts
- PBR was a hooligan skater kid back in the day
- Always check your headlamps the night before for batteries
- Huge numbers this week at all AOs in Lenoir. Nice work PAX!!!
- PBR and Spokes are machines….25 Weezies IC with arms raised at the end of workout. Aye!
- I really need to work on my cardio
Babyface out!
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