You’re probably familiar with many dynamic duos: Sherlock and Watson, Batman and Robin, Jordan and Pippen, Lewis and Clark, and the list goes on. But on this faithful morning at Discovery Church, the duo was Diamond Dave and YHC.
Weather: cool and spitting rain
Warm-up: SSH, Squats, Imperial Walkers, Humpies
Thang:
Trail run laps: ~1/2 mile loop, with merkins, curls, squats at the faux river. 3 laps total (slight slow down as we scouted the old rope climb, and a few alternate trails)
Mary: LBC’s, Freddie Mercuries, Box Cutters, Plank holds
WOD: Live Right (Q2.0): key points: Live with purpose, Live 3rd.
A new AO is always tricky in the beginning, but there are usually some strong HIM that are committed to seeing it grow. Diamond Dave is one of those guys. He just shows up and does the work. #BelikeDD
Moleskin:
-Trail running is pretty fun, but got to have a headlamp…just a few close calls
-Showtime rocks are heavier than Station rocks…probably why so few Station guys have shown up for Showtime
-old-knotted rope in the leaves looks just like a dead woman’s hair..or maybe I watch too many crime shows
-Everybody should check out Showtime, it’s so new it’s like a box of chocolates. I’ll see you there.
Medball out!
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