4 pax rolled into The Jurisdiction this morning to see what our man Plank had in store. So I’ll keep it short and to the point(TWSS)
SSH x 20
IST x 15
ATT x 15
Windmill x 15
Welsh Dragons 4 step bear crawl, 2 merkins, 2 plank jacks, 2 shoulder tap, 4 step bear crawl, 4 merkins, 4 plank jacks, 4 shoulder tap. And we made our way up to 8
Mosey around the park to far parking lot for a spoke. In the middle 5 burpees, on the points we had 20 each lbc, rlbc, box cutter, and flutter kicks.
Mosey back to the other side of the park and pick up where we left off on Welsh Dragons did reps 10-14.
Mosey back to parking lot for round two of spoke. In the middle 5 star jumps and on the points we had 20 each lunges, squats, reverse lunges, and calf raises.
Mosey back to other side and finish up Welsh Dragons rep 16. And finally done with that crap.
Mosey to retaining wall at courthouse.
Dips x 10
And there was some other exercise that The Dude came up with don’t know what he called it, but we did 10 of them and they sucked.
Mosey back to flags and we finished up with the Plank fairy jump (peekaboo streak) x 20 and done
Up coming events
May 31st Memorial Day Ruck. Ruck starts at 0700 at Matheson Park
June 19th F3TAYLORSVILLE celebrates it 6th year. So if you got nothing better to do that day come out and join us and see what our 2.0 q’s come up with.
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