4 pax rolled into The Jurisdiction this morning to to get better. It was nice to finally meet Annie Oakley. Well things went a little different then we expected cause Plank was supposed to Q this morning but he needed to be at Star. So The Dude stepped in and dropped a Rt. 66 on us. So here’s how it went down.
SSH x 10
IST x 10
Windmill x 10
Ok warm up done. Then The Dude calls next exercise and then proceeds to inform the pax to listen to cadence count. At this point in time we didn’t have a clue what was going on. He calls Merkin x 1 IC, Squat x 1 IC, WWI x 1 OYO ok let’s mosey. That’s when it hit us like a ton of bricks and the mumble chatter started with “oh crap this is going to suck” “wow it’s been a while since we’ve done one of these” I think a I hate may have dropped as well. So yes the Good-ol-Rt66. But The Dude decided it would be better if we did the Merkins and squats IC. I think within a 1 1/2-2 miles it was like 132 merkins, 132 squats and 66 WWI.
Now again it don’t look like much on paper, but wow the suck factor was at a 8 of 10. It was a nice 65° and I think humidity was only at 1,000,000% well to me a fat guy that’s what it felt like anyway.
Clifford The Big Red Dog out!!!!
Praise report the issues that Pedro’s M was having is not as serious as it could have been, but continue to pray for what is to happen next.
Continued prayers for The Dude and Clifford’s M’s
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