A little over a month ago we kicked off mid-weeks. And we quickly figured out how much stuff the little town of Taylorsville has to offer. We have the parking deck, all kinds of stupid hills, numbered parking lot of death, and the list goes on. So with the possibility of rain yhc decided to move our Copperhead Creek beat down from the park to the parking deck. And here’s how it all went down. Now it might not look like much on paper, but it had plenty of suck.
SSH x 10
Windmill x 10
Humpies x 10
Squats x 10
IST x 10
MNC x 25
Calf raises x 10
10 toes straight forward, 10 toes pointed in, and 10 toes pointed out
Motivated: LBC
Decline merkin dragon walk down the stairs
Mosey to numbered parking lot of death Overhead Claps 24-13,
Plank jacks 12-1 with bear crawl. This was a total shoulder blow out.
On ball field bleachers 5 incline merkins per step
Mosey back to parking deck
Sound of Silence: Plank-O-Rama
LBC x 15
WWI x 10
Penguin crunch x 10
Flutter kicks x10
Oh, love the Lord , all you His saints! For the Lord preserves the faithful, And fully repays the proud person. Be of good courage, And He shall strengthen your heart, All you who hope in the Lord .
Psalms 31:23-24 NKJV
Prayers
The Dude’s M
Clifford BRD’s M
Pedro’s M
Slingblade’s M
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