2 pax roll into The Jurisdiction this morning not clear minded and no idea what we were going to do this morning. Been a lot going on in the lives of several F3 Taylorsville pax. BUT we posted and we put in a decent workout for a shoot from the hip q by YHC.
Humpies x 10
SSH x 10
Copperhead squat x 10
Mosey to the parking deck 10 incline merkins then wheelbarrow up the steps
Mosey over to the town and country drug store and bear crawl up the little parking lot hill
Mosey to the courtyard and the courthouse did side plank walk around the grass square
10 dips on the bench
Mosey over to the numbered parking lot of death. Started in the number 24 spot and did 24 SSH, 23 SSH, 22 SSH all the way down to 13 total of 222 SSH, then sprint back to spot 12. Do 12 lbc crab walk to 11 do 11 lbc crab walk to 10 all the way down to 1 for a total of 78 lbc and 12 little crab walks
Mosey to retaining wall at courthouse 10 decline merkins
Mosey back to flags and did suicides. Run out 20 paces then back run out 40 paces and back run out 60 paces and back then all the to other side of park and back.
And done!!!!!!!
As we got back in our cars The Dude and I had a text message from 3-Dog and he said he stopped by and did 20 Merkins then took a selfie infront of the flags and left for work. About 20 minutes later we gets text from Pedro with one of the best excuses to not post.”Sorry fellas! Had coyotes in the front yard last night so I put in earplugs to sleep. Since April isn’t here to elbow me, I slept right thru my alarm.”
Prayers
The Dude’s family
Clif
ford BRD’s M
Veggie Tales
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