Another great mid-week in the books at The Jurisdiction. 3 pax rolled in to see what The Dude had in store. And in true F3 fashion he says “boys I have nothing planned we just gonna wing it” which in layman terms means it’s going to suck bad. So here’s how it all unfolded.
SSH x 10
IST x 10
Humpies x 10
Mosey to the wall on side of the courthouse. 10 decline merkins, followed by 10-15 feet wall walk, and finished it off with 10 more decline merkins.
Mosey over to Town Park Hill ran down a little over half way down for 10 squats then Bernie Sanders back up the hill to stop sign. Mosey back down the hill and around the block back up to what I’m calling Camel hump hill.
The Dude called this next part The Horseshoe. Start at the top of the hill with 50 squats, mosey down the hill around the block back up the hill on Old Wilkesboro Rd. At the top 50 Merkins. Then 25 squats mosey back down Old Wilkesboro Rd around the block and back up Camel hump. Half way up the hump we did a prison break to the top and finished it off with 25 Merkins. That my friends is the horseshoe.
Mosey over to the flags at the courthouse and did 10 crossfit sit-ups mosey back to the flags and done.
Prayer Request
The Dude’s family his grandfather passed last night.
Clifford BRD’s wife has to have an MRI on neck and back.
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