Perfect temps for working out at ER this am. As YHC arrived to Q he noticed a guy dressed in a hoodie getting out of his car and walking to the corner. Who dat? Later did he realize that is was Hiro (After saying “good morning” the Q for some reason heard this as Heizenburg) and didn’t realize that he was an FNG.
Warm up:
SSH X 20
ATT X 15
Big Arm Circles X 10
The Thang:
One lap of the ER with a slight modification. At each stop BLIMP it out:
Burpees X 20
Lunges X 20 L&R
IST X 20
‘Mercans X 20
Plank Jacks X 20
Mosey to the corner of 4th Ave NW/2nd St NW to pay some bills:
3 hills, 4 stops, 4 exercises
Hill 1
Burpees X 5
WAM X 10
Star Jumps X 20
Squats X 30
Mosey back to the bottom
Hill 2 (somewhere in here YHC realized that Hiro was an FNG and so provided an impromtu “Disclaimer”. Hey, like Dredd says, “When falling, dive!”)
Burpees X 5
‘Mercans X 10
Side Lunges X 20
Mountain Climbers X 30
Mosey back to the bottom
Hill 3
Burpees X 5
American Hammers X 10
Peter Parkers X 20
LBC X 30
Mosey back to the bottom and wait on the Six
Mosey back to ER start
Bear Crawl Snake then a little Mary
Freddie Mercurys X 30
Rosalita X 30
Jimi Hendrix X 30
COT
Good stuff at ER this am. Welcome to FNG Madonna. We’re glad you were there!
YHC shared from Psalm 73:26 – My flesh and my heart may fail, but God is the strength of my heart and my portion forever.
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