We arrived to workout this morning. It would have been much nicer to fartsack since it has rained the last week and finally stopped about 5:15am. 2 preran and at least 1 agreed to prerun but didn’t make it. The parking lot was saturated and I think water continued to creep up through it. 1 stayed for the warmup but headed home to be a HIM to his family.
We worked out hard and there was a lot of mumble-chatter and grumbling. What exactly did we do you ask? That is a trade secret of the Star. Next time come to the greatest retirement AO in the Foothills and find out.
WOD
Psalms 113:1-3 (NLT).
Praise the LORD!
Yes, give praise, O servants of the LORD. Praise the name of the Lord!
Blessed be the name of the LORD now and forever.
Everywhere – from east to west – praise the name of the LORD.
The Christian life is not high. I have moments of deep discouragement. I have to go to God in prayer with tears in my eyes, and say ‘O God, forgive me,’ or ‘Help me’ – Billy Graham
Nugget:
Life is not easy. Lean on your brothers and reach out to brothers who you have not seen lately or are concerned about
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