The Thing-
Smurf Jacks, Windmills, and Little Arm Circles (All X15 IC).
Run-Take off out of the town square and take the “immediate” left. No that is not into the bathroom (Pump) and no that is not into the next parking lot (CrossStitch) but down 2nd St. We then went through the Oakwood Cemetery and headed to 6th Street. During this portion 2 different times Caboose tried to make a U-turn, not sure where he was going to go but it did happen. Go through The Pines and make your way up 9th Street (this is the street that Ferdinand use to live on and apparently Retread and CrossStitch still do). After getting up Coca Cola Hill and turning left onto the greenway head over to the block pile at FBC.
Gun-20 or so minutes left for some Partner work
P1 Overhead press while P2 does 50 LBCs (Switch)
P1 Goblet Squats while P2 RBCs (Switch)
P1 Bench Press while P2 Flutter Kicks (Switch)
P1 Curls while P2 Freddy Mercury (Switch)
Mosey back to the flag.
WOD- Remember that things happen in life, where in that moment nothing else seems to matter (good or bad). Those moments can be fleeting and the true thing that can get us through it is our relationship with God.
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