15 PAXs came out to get some Valentine love. Happy to see some PAX from across the region coming out today (Granite Falls and Station).
The Warmup:
SSH x 14 – because Valentines Day is the 14th.
Diamond Merkins – x 10 – Diamonds are forever.
Pickle Pounders x 10 – We all need practice
Monkey Humpers x 10 – Who doesn’t love Monkey Humpers
ATT x 14 – Always remember to stretch
The Thing:
While touring some of the greatest parking lots and intersections of Hickory for 3+ miles we opened our box of chocolate treats and shared.
Treat 1 – 15x Flutter Kicks (streamlined)
Treat 2 – 15x Hand Release Merkins
Treat 3 – 25 x Merkins
Treat 4 – 15 x Burpees
Treat 5 – 50 x LBC’s
Treat 6 – 50 x Squats
Treat 7 – 15X Diamond Merkins
Treat 8 – 25 Big Boy Situps
COT/WOD
Remember we are 3rd.
First Love the Sky Q
Second Love your M
Love yourself 3rd.
Ephesians 5:33 – Each one of you also must love his wife as he loves himself
How are you going to show your love of your wife this weekend.
Prayers for all PAX and everyone dealing with COVID (Pony’s Father, Fenny). Prayers for the new Grandfather HBC. Prayers for all M’s and everything they do for us.
Announcements:
Paintball – 2/20
Highway to Hedges 2/27
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