Some things in life are rare….like a solar eclipse, McDonald’s getting your order correct, finding Netherite in Minecraft ( my sons input there), Plank running at sub 8 minute mile….oh and yes a Backblast from the mighty ⭐. But look out and read on…
5 exhumed from the fartsack this AM and posted there arses at 0531 and at 1089′ in elevation.
Warm up was solid, little arm circles, Plank humpies, SSH (creeper greezed his shorts), ATT, high knees, enough…let’s mosey to the old Dr office now new CPA office for some calf raises, then to the wall for Muhammad Allies, overheads, Joe Frazier. Then some itsy bitsy spiders and finally Ausy Mnt Climbers.
Then on to the Old CPA office that will soon be heaven on earth Dunking Donuts…incline merkins, step up (creeper was having trouble with the 20 inch vertical), declines, dips…
Now on to Lowes PL for some BLIMPS…Capt Brady decided he was going to pour on some heat, dude is getting strong. Mosey around the sketchy back of lowes where there was a Dorritos Truck and Pet Dairy truck parked back there. Then we heard one of the drivers yell at us “You guys want a cheeseburger?” I mean who yells that…its crazy what you hear at Star. cheeseburgers to chupicabarras, so we picked up the pace and lunges and sprints in front of the new ladies workout center in Bethlehem. Markup and Capt Brady showed some true competitive speed. Creeper was looking in the window at the ladies on stationary bikes…..CREEPER!!!
Mosey / Hike back to the AO for some Mary.
WOD, when you say ” I will pray for you”, do you actually follow through? Prayers is our direct relationship with Jesus, pray daily and fellowship with our Lord.
Plank out
Comments are closed