YHC has an 8.5×11 paper collection. This is no ordinary paper collection. This paper collection only includes papers with terrible things printed on them, like “Hand Release Burpees” and “No Surrenders”. This paper collection started innocently enough with about 10 sheets of nicer things like “LBC’s” and “Side-Straddle Hops” after […]
Some things in life are rare….like a solar eclipse, McDonald’s getting your order correct, finding Netherite in Minecraft ( my sons input there), Plank running at sub 8 minute mile….oh and yes a Backblast from the mighty ⭐. But look out and read on… 5 exhumed from the fartsack this […]
It was a balmy 38-41 degrees (depending who you ask), three of us opted for shorts and the other four opted to not bare the skin. Babyface had wished he opted to bare the skin and lose some of upper layers. All this to be said we had arrived for […]
Weather: 45’ish. Thang: Warmups. At least one dude was spotted trying to stretch out his Piriformis during warmups. Then take off for a 5K: down past the Elk’s Lodge to 4th St, right at Oakwood School, up Hospital Hill, straight to LR/Stasavich Place, right around LR, back to downtown. The […]
Weather- 25- actually need to warm up in this weather WU- same ol Workout- Run up past the Hospital. Stop at 5th Ave, 6th Ave & 7th Ave. Multiply each by 2 and do that many burpees at each stop. (10, 12, 14) Going towards the Y- Lunge Walk […]
2/9 … naturally, Total PAX = 9 (because it’s the 9th) Temp: 39 degrees …again, a 9... Men: Welcome to the Gloom! AND Welcome to F3! Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer/warm up: Imperials SSH Nancy […]
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