A star is born (I kid)

It’s star so the 530a sharp start was a shock to the PAX in attendance. We got rolling with the following…

SSH 20 IC

Imperial Storm Troopers 15 IC

Hump to the Es 10 IC (if you’ve never seen Planks thrust version you’re missing out)

Alternating Toe touch 10 IC (lot of variation on this one, I’m honestly not sure Cousin Eddie knows how it’s supposed to look.)

Mosey-this was a surprise to all in attendance, if ya know me, ya get it.

Calf raises on the stairway to heaven

Bear crawl up and down said stairway 3 times.  This is when things got….moist. Grumbling ensued, fun for all.

Mosey to the block collection for the main event.

5 “block ups” at first corner of the parking lot.  Rifle carry your block to the next corner and do 5 block squats. Block on shoulder lunge walk to the next corner and do 5 overhead presses. Rifle carry to the next corner 5 bench press, lunge to the start. Do this three times with counts going 5,10,20.

For a breather we did

Curls for Cousin Eddies (or girls, potato/potato) IC x 15

Bent over Rows X 10

Put blocks up and mosey to the Star yoga area for AB work.  I can’t see mine but I sure felt em.

We did sets IC of the following. Don’t remember the counts cause I was just focusing on breathing and counting, cause I’m a fatty.

Jane Fonda’s

Rosaletta’s

LBCs

Flutter Kicks

Ali’s/Frazier’s

Mosey back to COT

Word of the day came from Ecclesiastes 4:10. “If either of them falls down one can help the other up. But pity anyone who falls and has no one to help them up.”

Since I’ve been brought into the F3 Brotherhood I’ve had my eyes opened. It’s about so much more then the workouts. It’s the fellowship, the people you meet, the people you get to help, and the men you get to associate with. To me this verse is exactly what it’s about, more importantly my take away is don’t pity those with no brotherhood and leave them, bring them to the group.  F3 gives us a safety net of like minded men, strong men mentally and physically, people need that even if they might not realize.  It wasn’t to long ago I didn’t realize it…

Etc

-Markup is a beast, guy just came off a crazy Sunday workout and set the pace for everyone this morning. What kills me is he can talk while doing it…jerk. (I can’t breath).

-lotta love for Cousin Eddie showing up to my VQ after bringing me in a couple months ago. Way to see it through big fella.

-Shout to Plank for letting me Q it up. I took a lot from him because…he’s always Qing and letting me ruck/bug em.

-I’ll end with a new version of my favorite Friday Night Lights line “wet hands, shoes full of water, can’t lose”

-Keep creepin