F3 HURLER: Thur 1/14/2021
Q: Kleenex
PAX: Banjo/Bogey/TaterHole/
TammyFaye/Target/Twig/
Temp: 30 degrees
Disclaimer/warm up:
SSH
Alt Toe Touches
Shoulder Circles
Chinooks
Rockin-Moroccans
Harry Rocketts
Mosey to BLOCKS:
-Line up , down/back Overhead Block Lunges , at end 1 set of 20 Lat Pulls w/ Block OYO; other end 1 set of 100 LBCs OYO
Block-Around-the-Block
Block carry “around the-Block” , from post to post
Mosey to Parking Lot next to Mackie:
-Line up for down/back Bearpees
1:4 ratio (Burpee: Bear-crawl)
-Once PAX get to other side, rinse and repeat; at end 1 set of High-Low Planks 10 OYO; 2 set of J-Lo’s 10 alt OYO.
-20 SSH IC
Mosey to Square:
-Line up for a series of BLIMPS
14 burpees / run the square
14 lunge each / run the square
14 imperials / run the square
14 merkins / run the square
14 plank jacks / run the square
14 squats / run the square
*well, it IS the 14th!
-At completion, on your six:
50 Block bench press followed by
50 Freddy Mercuries ; rinse/repeat
50 Block bench press followed by
50 American Hammers
Mosey down alley to back of Bank:
-2 Lines, up the Hill two-step Overhead Block Squats to top ; at end walk blocks to block pile.
Mosey back to Start:
COT: SoundOff, Name’o’rama,
Reflection, Prayers, Pic.
“BiTTER or BeTTER?”
-Brandon Lail reminded us last Thursday 1/7 at Brother Night, that by changing “one vowel”, you can change your outlook on life. Thinking less about “I” and more about “E”(everyone else) puts your purpose into motion. I challenged the men to uphold this in obedience this week.
Always a pleasure to lead!
#Kleenex
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