YHC still had logs in his truck from last week, so this was a bit of a repeat, but with less Yule and more Firework. No PAX from last week’s event showed up this morning, so no one knew… …until now.
Warm Up (all in cadence):
- 10 Side-straddle Hops
- 10 Humpies
- 5 Little Arm Circles
- 5 Reverse Arm Circles
- 5 Overhead Claps
- 10 Merkins
Moseying to the Steeple’s favorite parking lot, YHC presented the Firework workout: Every PAX grabs a log from the truck, attaches a tie-down, and will tow their log for the rest of the workout between stations. There are 30ish (lost count setting things up) stations in a spoke-like set-up, in the form of an exploding firework. At the center, PAX will do a Yul Brynner (ie Magnificent 7: 1 Carolina Dry Dock, 1 Wide Arm Merkin, 1 Merkin, 1 Ranger Merkin, 1 Diamond Merkin, 1 Crucible Merkin, and 1 Chuck Norris Merkin), and then tow his log to one of the stations to do 20 reps of the listed exercise (in any order, just pick one that a PAX isn’t already at). The stations included the following (with a few repeat stations):
- 20 American Hammers
- 20 Bench Presses
- 20 Bent-over Rows
- 20 Big Boy Sit-ups
- 20 Curls
- 20 Diamond Merkins
- 20 Elf on the Shelves
- 20 Froggers
- 20 Gas Pumps
- 20 Hand Release Merkins
- 20 Jump Squats
- 20 LBC’s
- 20 Lunges
- 20 Mountain Climbers
- 20 Nolan Ryans
- 20 Overhead Press
- 20 Peter Parkers
- 20 RBC’s
- 20 Side-straddle Hops
- 20 Star Jumps
- 20 Squats
- 20 Thrusters
- 20 Upright Rows
- 20 Wide Arm Merkins
We enjoyed the festive display until 6:14, put the logs back up, and moseyed back to the flag.
Count-o-rama (4), Name-o-rama, and YHC shared a bit from Solid Joys referencing Hebrews 13:20-21:
Now may the God of peace who brought again from the dead our Lord Jesus, the great shepherd of the sheep, by the blood of the eternal covenant, equip you with everything good that you may do his will, working in us that which is pleasing in his sight, through Jesus Christ, to whom be glory forever and ever. Amen.
YHC prayed us out.
SYITG!
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